Group Exercise Programmes

Also held at our own health and wellbeing hubs are face-to-face group-based exercise programmes. Held in small groups of 8-10 people at our Wakefield and Pontefract Health and Wellbeing Hubs, each 45-minute session is led by one of our MSK Clinicians.

These classes aim to educate you on the most effective ways to improve your health and manage your condition. With the right guidance and knowledge, you can take control of your recovery in a supportive environment.

We are committed to providing a space that promotes health, wellbeing, and fitness, ensuring our facilities meet the highest standards for quality and performance.

Also held at our own health and wellbeing hubs are face-to-face group-based exercise programmes. Held in small groups of 8-10 people at our Wakefield and Pontefract Health and Wellbeing Hubs, each 45-minute session is led by one of our MSK Clinicians.

Back Pain Course Resources

Back Pain – Early / Intermediate Group Exercises

Back Pain – Intermediate / Advanced Group Exercises

Back Pain – Warm up / Mobility Group Exercises

Back Programme

Lower Back Pain Programme

Falls Course Resources

Falls Course – Early / Intermediate Group Exercises

Falls Course – Intermediate / Advanced Group Exercises

Falls Course – Warm up / Mobility Group Exercises

Falls Risk Programme

OA Hip and Knee Course Resources

OA Hip & Knee Programme

OA Hip and Knee Course – Early / Intermediate Group Exercises

OA Hip and Knee Course – Intermediate / Advanced Group Exercises

OA Hip and Knee Course – Warm up / Mobility Group Exercises

Shoulder Pain Course Resources

Shoulder Pain – Early / Intermediate Group Exercises

Shoulder Pain – Intermediate / Advanced Group Exercises

Shoulder Pain – Mobility / Warm Up Group Exercises

Shoulder Programme