New onset of shoulder pain
I have new shoulder pain, what should I do?
Do not panic. There are many reasons as to why your shoulder can become painful and mostly these events are nothing to worry about. The shoulder is the “foundation” of the arm from which we lift, pull, push, and relies heavily on soft tissues.
If pain is not the result of a slip/trip/fall (trauma) then pain is often the result of the soft tissues being overworked and causing a flare of pain. This can often be easily managed by following some simple steps. Most new shoulder pain will resolve in 6-12 weeks.
What can I do to help myself?
Stay Positive
This is a common problem that usually resolves over time (see times suggested above).
Modify Activities
Reduce or change any specific activities that aggravate your symptoms but do not stop completely.
Regular Pain Relief (Paracetamol or Ibuprofen)
Check with a pharmacist for safety if unsure. If stronger pain relief is required, please discuss this with your GP.
Use Heat or Ice Packs
Apply this to the shoulder to help ease the pain (wrap the pack in a towel and check the skin regularly for signs of burns).
What else can I do?
You could also try these simple exercises to help maintain good movement and support the muscles around the shoulder.
Get advice from 111 now if:
- the pain is sudden or extremely severe
- you cannot move your arm
- your arm or shoulder has changed shape or is badly swollen
- you have severe pins and needles that do not go away
- your arm or shoulder is hot or cold to touch
- the pain is severe and started after an injury or accident, like a fall
- hurts when you exercise but goes away when your rest
- you are experiencing chest pain/tightness with your shoulder pain
111 will tell you what to do. They can tell you the right place to get help if you need to see someone.
Go to 111.nhs.uk or call 111.
Exercises
What if I have had a fall?
Please read the “symptoms to check” in the red box on the right of this screen first before using this page.
If your shoulder pain persists, or you are not sure what to do, you can self-refer to see a local physiotherapist who can help you with your problem.
Physiotherapy
self-referral
If you are over 16 years old and registered with a Wakefield GP you can refer yourself directly to our NHS MSK Physiotherapy Service without needing to contact your GP practice.
Call 01924 224497 or complete the online form by clicking the link below.